The Health Resolutions Project: Self-Care
For this post, we’re focusing on self-care, and steps we can take to prepare our mind, body and spirit so that we are more resilient and can better handle the stresses we encounter on a daily basis.
Other Tips & Resources
Homemade Gluten-Free Playdough
Making your own playdough is a great activity to do with your kids, and you can be sure it contains only natural, non-toxic ingredients. This recipe is also great for people who are sensitive to gluten. What you'll need is gluten-free flour, cornstarch, salt, cream of tartar, fruit, vegetable or spice powder of your choice for colour, vegetable oil, and water.
Toxic-Free Face Paint
Make natural lead-free and non-toxic face paints with some simple ingredients. All you need is kaolin clay, cornstarch/arrowroot powder, honey, water, and herb, spice, and vegetable powders to give you natural colours.
A Wake Up Story - Reducing Toxins in Your Body
If you've been wondering why we need to pay closer attention to what we put on our bodies and in our homes, and if it's really worth making changes, you need to watch this video by Healthy Child, Healthy World!